Weight Management Programme and Buddy Support Group
We all have those moments when we step on the scale and think, “OMG, it’s time to make a change.” These changes are essential not only for our health and well-being but also for our mindset. When was the last time you slipped into that beautiful dress you love, now hidden in the back of your wardrobe? Do your legs ache when you walk up the stairs, and do you remember when you could run up them? Are you often out of breath? Many health issues are linked to our weight, but don’t lose hope!
As a mature woman who has enjoyed a life full of parties and beautiful clothes, I understand the importance of maintaining a desired weight not only for my health but for my love of clothes. Clothes are my passion and the reason I stay committed to my weight management goals. In this Programme, I don’t just talk about weight; I cover skin care, exercise, nutrition, fashion ideas and how to maintain a youthful and toned appearance.
